Name: Asian Chicken and Vegetables Salad
Ingredients: 1 tbsp rice vinegar; 2 tbsps sesame oil; 5 g red chili sauce; 8 oz chicken breast; 1 tbsp soy sauce, low sodium; 10 oz Asian vegetables

Ingredients

1 tbsp rice vinegar

2 tbsps sesame oil

5 g red chili sauce

8 oz chicken breast

1 tbsp soy sauce, low sodium

10 oz asian vegetables

Directions

1.	Rinse the vegetables under cold water until thawed; drain and blot well.
2.	Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
3.	In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
4.	Pour over the salad and toss to combine.

Nutritional Summary

There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.

Calorie Breakdown: 47% fat, 21% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

542

% Daily Values*

Total Fat

28.68g

37%

Saturated Fat

4.272g

21%

Trans Fat

0g

Polyunsaturated Fat

11.799g

Monounsaturated Fat

11.138g

Cholesterol

82mg

27%

Sodium

3140mg

137%

Total Carbohydrate

28.62g

10%

Dietary Fiber

8.9g

32%

Sugars

7.95g

Protein

43.11g

Vitamin D

-

Calcium

79mg

6%

Iron

2.97mg

17%

Potassium

594mg

13%

Vitamin A

1651mcg

183%

Vitamin C

11.6mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.