Name: Beef Taco Salad
Ingredients: 4 cups shredded or chopped lettuce; 10 oz pinto beans; 1 lb extra lean ground beef; 8 oz shredded cheese, fat free

Ingredients

4 cups shredded or chopped lettuce

10 oz pinto beans

1 lb extra lean ground beef

8 oz shredded cheese, fat free

Directions

1.	Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
2.	When beef is brown, stir in regular can of pinto beans.
3.	Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
4.	Sprinkle shredded cheese over top of salad.
5.	If desired, add salad dressing such as fat free sour cream or chunky salsa.
6.	Makes two large salads.

Nutritional Summary

There are 616 calories in 1 serving of Beef Taco Salad.

Calorie Breakdown: 20% fat, 26% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

616

% Daily Values*

Total Fat

13.55g

17%

Saturated Fat

5.931g

30%

Trans Fat

0.775g

Polyunsaturated Fat

1.102g

Monounsaturated Fat

5.374g

Cholesterol

153mg

51%

Sodium

2310mg

100%

Total Carbohydrate

40.08g

15%

Dietary Fiber

7.8g

28%

Sugars

13.53g

Protein

81.96g

Vitamin D

-

Calcium

883mg

68%

Iron

8.24mg

46%

Potassium

1610mg

34%

Vitamin A

526mcg

59%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.