Name: Mexican Chicken Salad
Ingredients: 2 oz fat free sour cream; 1/4 tsp chili powder; 1/4 tsp cumin; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp salt; 1 tsp olive oil; 1 breast, bone and skin removed chicken breast meat; 2 tbsps salsa; 1/2 cup sliced avocados; 3 cups shredded lettuce; 1 cup pieces or slices mushrooms; 1/2 cup black beans

Ingredients

2 oz fat free sour cream

1/4 tsp chili powder

1/4 tsp cumin

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp salt

1 tsp olive oil

1 breast, bone and skin removed chicken breast meat

2 tbsps salsa

1/2 cup sliced avocados

3 cups shredded lettuce

1 cup pieces or slices mushrooms

1/2 cup black beans

Directions

1.	Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
2.	Toss lettuce with sour cream and divide among bowls.
3.	Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
4.	Finally add a tablespoon of salsa.
5.	Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.

Nutritional Summary

There are 423 calories in 1 serving of Mexican Chicken Salad.

Calorie Breakdown: 21% fat, 40% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

423

% Daily Values*

Total Fat

10.24g

13%

Saturated Fat

1.718g

9%

Trans Fat

0.03g

Polyunsaturated Fat

1.75g

Monounsaturated Fat

5.693g

Cholesterol

71mg

24%

Sodium

522mg

23%

Total Carbohydrate

43.07g

16%

Dietary Fiber

12.1g

43%

Sugars

3.58g

Protein

41.7g

Vitamin D

0mcg

3%

Calcium

146mg

11%

Iron

4.68mg

26%

Potassium

1586mg

34%

Vitamin A

242mcg

27%

Vitamin C

23.3mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.