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Rare Roast Beef Salad with Mustard Mayonnaise

Name: Rare Roast Beef Salad with Mustard Mayonnaise
Ingredients: 1 dash pepper; 1 tsp or 1 packet Dijon mustard; 1 dash salt; 1 tbsp drained capers; 1/4 cup mayonnaise; 1/3 cup olive oil; 2/3 tbsp Worcestershire sauce; 1/4 cup lemon juice; 8 oz artichoke hearts; 2 tbsps chopped chives; 2 cups shredded or chopped lamb’s lettuce; 6 oz cherry tomatoes; 1/3 cup chopped or diced cornichons; 2 cups shredded radicchio; 3 lbs rare roast beef

Rating

5.0

A yummy salad for Phase 1 of the South Beach diet.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

1 dash pepper

1 tsp or 1 packet dijon mustard

1 dash salt

1 tbsp drained capers

1/4 cup mayonnaise

1/3 cup olive oil

2/3 tbsp worcestershire sauce

1/4 cup lemon juice

8 oz artichoke hearts

2 tbsps chopped chives

2 cups shredded or chopped lamb’s lettuce

6 oz cherry tomatoes

1/3 cup chopped or diced cornichons

2 cups shredded radicchio

3 lbs rare roast beef

Directions

1.	Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
2.	Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
3.	Divide the remaining ingredients among 6 serving plates.
4.	Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.

Nutritional Summary

There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.

Calorie Breakdown: 73% fat, 5% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

754

% Daily Values*

Total Fat

60.97g

78%

Saturated Fat

20.562g

103%

Trans Fat

Polyunsaturated Fat

4.777g

Monounsaturated Fat

29.592g

Cholesterol

166mg

55%

Sodium

461mg

20%

Total Carbohydrate

10.32g

Dietary Fiber

11%

Sugars

2.53g

Protein

40.76g

Vitamin D

Calcium

55mg

Iron

5.58mg

31%

Potassium

924mg

20%

Vitamin A

25mcg

Vitamin C

15.4mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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