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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
per serve - Calories: 365kcal | Carbs: 7.47g | Prot: 62.53g | Fat: 7.58g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
per serve - Calories: 210kcal | Carbs: 27.31g | Prot: 26.79g | Fat: 1.35g
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Grilled Pesto Chicken Breast
A quick low calorie meal.
per serve - Calories: 362kcal | Carbs: 2.71g | Prot: 56.43g | Fat: 12.78g
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Turkey and Cheese Stuffed Pepper
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
per serve - Calories: 305kcal | Carbs: 7.43g | Prot: 27.91g | Fat: 18.28g
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Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
per serve - Calories: 106kcal | Carbs: 8.21g | Prot: 17.27g | Fat: 1.09g
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Soy-Ginger Chicken Breast
A so good chicken dish you won't believe you are on a diet.
per serve - Calories: 206kcal | Carbs: 9.73g | Prot: 30.95g | Fat: 4.97g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
per serve - Calories: 238kcal | Carbs: 9.75g | Prot: 29.23g | Fat: 9.30g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
per serve - Calories: 350kcal | Carbs: 66.14g | Prot: 28.30g | Fat: 2.59g
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
per serve - Calories: 203kcal | Carbs: 6.36g | Prot: 3.48g | Fat: 18.88g
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Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
per serve - Calories: 22kcal | Carbs: 4.89g | Prot: 0.90g | Fat: 0.15g
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