Name: Chicken Breast with Apples
Ingredients: 2 servings splenda; 1 serving skinless chicken breast; 1 medium apple; 1/4 cup orange juice

Ingredients

2 packets Splenda

4 oz boneless skinless chicken breast

1 medium apple

1/4 cup orange juice

Directions

1.	Cut apple into medium size chunks or wedges.
2.	Place apples in a glass microwaveable bowl and add orange juice and Splenda.
3.	Mix together and microwave on high power for 2 minutes 30 seconds.
4.	Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
5.	Heat an additional 30 to 45 seconds.

Nutritional Summary

There are 210 calories in 1 serving of Chicken Breast with Apples.

Calorie Breakdown: 5% fat, 48% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.35g

2%

Saturated Fat

0.054g

0%

Trans Fat

0g

Polyunsaturated Fat

0.095g

Monounsaturated Fat

0.032g

Cholesterol

55mg

18%

Sodium

102mg

4%

Total Carbohydrate

27.31g

10%

Dietary Fiber

3.4g

12%

Sugars

19.55g

Protein

26.79g

Vitamin D

-

Calcium

15mg

1%

Iron

0.29mg

2%

Potassium

272mg

6%

Vitamin A

10mcg

1%

Vitamin C

37.3mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.