Name: White Chili Chicken
Ingredients: 6 servings - 1 12oz Can of Chicken Breast; 1 serving Shredded Cheese; 2 servings - 1/2 can Italian Recipe Tomatoes - Diced w/ garlic, oregano & basil; 3 1/2 servings - 1 16oz can Seasoned Recipe Pinto Beans; 2 servings Low Sodium Chicken Broth; 3 tsps Chili Powder; 2 tsps ground Oregano; 1 tsp olive oil; 2 cloves Garlic; 1/2 medium White Onion; 1/4 medium Green Pepper; 1/2 medium Red Pepper

Ingredients

12 oz canned chicken breast

1/4 cup shredded cheese

1 cup Italian recipe tomatoes

1 cup seasoned recipe pinto beans

2 cups low sodium chicken broth

3 tsps chili powder

2 tsps ground oregano

1 tsp olive oil

2 cloves garlic

1/2 medium white onion

1/4 medium green pepper

1/2 medium red pepper

Directions

1.	Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
2.	Meanwhile heat up a medium skillet with a teaspoon of olive oil.
3.	Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
4.	Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
5.	Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
6.	Ladle out the soup and sprinkle with cheese.
7.	Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.

Nutritional Summary

There are 343 calories in 1 serving of White Chili Chicken.

Calorie Breakdown: 22% fat, 35% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

8.16g

10%

Saturated Fat

3.006g

15%

Trans Fat

0g

Polyunsaturated Fat

0.468g

Monounsaturated Fat

1.202g

Cholesterol

90mg

30%

Sodium

1643mg

71%

Total Carbohydrate

29.86g

11%

Dietary Fiber

8.1g

29%

Sugars

5.44g

Protein

37.03g

Vitamin D

-

Calcium

36mg

3%

Iron

1.09mg

6%

Potassium

163mg

3%

Vitamin A

75mcg

8%

Vitamin C

49.7mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.