Name: White Chicken Chili
Ingredients: 1 tsp ground cumin; 1/2 tsp cayenne pepper; 1 tbsp olive oil; 3 breasts, bone and skin removed chicken breast; 14 1/2 oz chicken broth, low sodium; 1/4 cup cilantro; 1 small onion, chopped; 4 oz green chilies; 2 cups cannellini beans; 4 oz reduced fat pepper jack cheese, shredded

Ingredients

1 tsp ground cumin

1/2 tsp cayenne pepper

1 tbsp olive oil

3 breasts, bone and skin removed chicken breast

14 1/2 oz chicken broth, low sodium

1/4 cup cilantro

1 small onion, chopped

4 oz green chilies

2 cups cannellini beans

4 oz reduced fat pepper jack cheese, shredded

Directions

1.	Cook chicken and onion in olive oil until chicken is cooked through.
2.	Stir in beans, broth, chilies, cumin and cayenne pepper.
3.	Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
4.	Serve topped with shredded cheese and cilantro.
5.	Enjoy!

Nutritional Summary

There are 319 calories in 1 serving of White Chicken Chili.

Calorie Breakdown: 20% fat, 31% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

7.21g

9%

Saturated Fat

2.579g

13%

Trans Fat

0.03g

Polyunsaturated Fat

0.899g

Monounsaturated Fat

3.047g

Cholesterol

78mg

26%

Sodium

478mg

21%

Total Carbohydrate

24.3g

9%

Dietary Fiber

4.8g

17%

Sugars

2.13g

Protein

38.62g

Vitamin D

-

Calcium

193mg

15%

Iron

4.18mg

23%

Potassium

870mg

19%

Vitamin A

62mcg

7%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.