Name: Vegetarian Tortilla Pizza
Ingredients: 1 serving Whole Wheat Low Carb High Fiber Tortillas; 1 oz Goat Cheese; 1 oz Tomato Paste; 2 oz Tomato Sauce; 1 Jalapeno Peppers

Ingredients

Directions

1.	Start by mixing a standard sized can of tomato sauce with the small can of tomato paste to thicken it up.
2.	Add Italian seasoning or your mixture of herbs to taste.
3.	Using a standard pizza pan, spread the tomato sauce on the tortilla and top with the cheese and peppers.
4.	Bake at 425 °F (210 °C) for about 12 minutes and enjoy!

Nutritional Summary

There are 204 calories in 1 serving of Vegetarian Tortilla Pizza.

Calorie Breakdown: 36% fat, 49% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

9.34g

12%

Saturated Fat

4.688g

23%

Trans Fat

-

Polyunsaturated Fat

1.288g

Monounsaturated Fat

2.908g

Cholesterol

13mg

4%

Sodium

729mg

32%

Total Carbohydrate

28.62g

10%

Dietary Fiber

14.6g

52%

Sugars

7.09g

Protein

8.41g

Vitamin D

-

Calcium

58mg

4%

Iron

2.06mg

11%

Potassium

512mg

11%

Vitamin A

120mcg

13%

Vitamin C

16.4mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.