Name: Vegetarian Boca Chili
Ingredients: 3 servings boca meat crumbles; 3 1/2 servings diced tomatoes with green chilis; 2 servings pam; 3 1/2 servings dark red kidney beans; 2 tbsps chili powder; 1 tsp cumin; 1/4 tsp crushed red pepper; 1/2 tsp salt; 1 clove garlic; 1 medium onion; 1 medium green pepper; 1 tbsp tomato paste; 1 1/4 cups water

Ingredients

1 1/2 cups meatless burger

1 3/4 cups diced tomatoes with green chilis

2 sprays cooking spray

1 3/4 cups dark red kidney beans

2 tbsps chili powder

1 tsp cumin

1/4 tsp crushed red pepper

1/2 tsp salt

1 clove garlic

1 medium onion

1 medium green pepper

1 tbsp tomato paste

1 1/4 cups water

Directions

1.	Spray cooking spray, like Pam on skillet.
2.	Cook the onion, green pepper, and garlic until brown.
3.	Add the rest of the ingredients and bring to a boil.
4.	Reduce heat and simmer uncovered for 7 minutes.

Nutritional Summary

There are 191 calories in 1 serving of Vegetarian Boca Chili.

Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

1.24g

2%

Saturated Fat

0.152g

1%

Trans Fat

0g

Polyunsaturated Fat

0.35g

Monounsaturated Fat

0.222g

Cholesterol

0mg

0%

Sodium

1222mg

53%

Total Carbohydrate

34.76g

13%

Dietary Fiber

12.6g

45%

Sugars

7.86g

Protein

18.04g

Vitamin D

-

Calcium

29mg

2%

Iron

1.18mg

7%

Potassium

568mg

12%

Vitamin A

66mcg

7%

Vitamin C

29.3mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.