Name: Vegetable Chili Pot
Ingredients: 1 serving Canola Oil; 2 servings 1 cup Whole Kernel Corn; 2 cups tomato sauce; 1 tbsp chili powder; 1 tsp Cumin; 1/4 tsp Red or Cayenne Pepper; 1/4 tsp salt; 2 cups pieces or slices mushrooms; 2 cups chopped Onions; 1 cup chopped green pepper; 14 oz 14 oz Can of stewed tomatoes, chopped; 19 oz 19 oz Can of Black Beans, rinsed and drained; 14 oz Can of Red Kidney Beans, rinsed and drained

Ingredients

1 tbsp canola oil

1 cup whole kernel corn

2 cups tomato sauce

1 tbsp chili powder

1 tsp cumin

1/4 tsp red or cayenne pepper

1/4 tsp salt

2 cups pieces or slices mushrooms

2 cups chopped onions

1 cup chopped green pepper

14 oz canned stewed tomatoes

19 oz canned black beans

14 oz canned red kidney beans

Directions

1.	Heat cooking oil in large saucepan or Dutch oven on medium-high.
2.	Add onions, mushrooms and green pepper.
3.	Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
4.	Add remaining ingredients. Stir. Bring to a boil.
5.	Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.

Nutritional Summary

There are 457 calories in 1 serving of Vegetable Chili Pot.

Calorie Breakdown: 9% fat, 69% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

457

% Daily Values*

Total Fat

4.79g

6%

Saturated Fat

0.643g

3%

Trans Fat

0g

Polyunsaturated Fat

1.305g

Monounsaturated Fat

0.611g

Cholesterol

0mg

0%

Sodium

523mg

23%

Total Carbohydrate

81.12g

29%

Dietary Fiber

18.4g

66%

Sugars

12.91g

Protein

25.87g

Vitamin D

0mcg

2%

Calcium

154mg

12%

Iron

7.48mg

42%

Potassium

1934mg

41%

Vitamin A

35mcg

4%

Vitamin C

23.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.