Name: Vegetable Beef Soup
Ingredients: 14 1/2 oz green beans; 1 cup chopped onions; 1 cup diced potatoes; 2 packages frozen stew vegetables; 28 oz crushed tomatoes; 28 oz water; 1 lb london broil beef

Ingredients

14 1/2 oz green beans

1 cup chopped onions

1 cup diced potatoes

2 packages frozen stew vegetables

28 oz crushed tomatoes

28 oz water

1 lb london broil beef

Directions

1.	Trim all fat on london broil. Cut meat into chunks. Brown in the soup pot.
2.	Add all of the other ingredients. Add salt and pepper to taste.
3.	Bring to a boil and then simmer for 2 hours, or until you can't wait any longer!

Nutritional Summary

There are 126 calories in 1 serving of Vegetable Beef Soup.

Calorie Breakdown: 17% fat, 48% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

2.58g

3%

Saturated Fat

0.843g

4%

Trans Fat

0.064g

Polyunsaturated Fat

0.334g

Monounsaturated Fat

0.994g

Cholesterol

23mg

8%

Sodium

225mg

10%

Total Carbohydrate

16.05g

6%

Dietary Fiber

4.3g

15%

Sugars

1.04g

Protein

11.55g

Vitamin D

-

Calcium

51mg

4%

Iron

2.66mg

15%

Potassium

532mg

11%

Vitamin A

151mcg

17%

Vitamin C

16mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.