Name: Tomato Basil Sauce
Ingredients: 14 servings hunts whole tomato; 2 tsps leaves oregano; 2 tbsps basil; 4 portions, amount dry mix to make 8 fl oz prepared beef cube; 4 cloves garlic; 8 oz mushrooms; 1 1/2 medium onions; 1 medium red pepper

Ingredients

7 cups whole tomatoes

2 tsps oregano

2 tbsps basil

4 cubes beef bouillon

Directions

1.	Chop and sauté mushrooms, peppers and onions with the garlic.
2.	Chop the oregano and basil (but don't sauté).
3.	In a separate container, mash up the whole tomatoes with your hands.
4.	Add crushed beef bullion and the oregano and basil.
5.	Add tomato mix to sauteed vegetables and simmer for 3-5 minutes on high heat.

Nutritional Summary

There are 163 calories in 1 serving of Tomato Basil Sauce.

Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

0.77g

1%

Saturated Fat

0.225g

1%

Trans Fat

0g

Polyunsaturated Fat

0.279g

Monounsaturated Fat

0.129g

Cholesterol

0mg

0%

Sodium

2429mg

106%

Total Carbohydrate

31.96g

12%

Dietary Fiber

7.5g

27%

Sugars

20.27g

Protein

9.38g

Vitamin D

1mcg

7%

Calcium

42mg

3%

Iron

1.21mg

7%

Potassium

464mg

10%

Vitamin A

69mcg

8%

Vitamin C

82.4mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.