Name: Thai Fried Rice
Ingredients: 1 tsp sugar; 1 serving soy sauce; 3 1/2 servings extra virgin olive oil; 2 large eggs; 2 cups cooked, diced pork; 1/2 tsp pepper; 1 tsp salt; 1 clove garlic; 1 tbsp chopped green onion; 1 cup chopped or sliced tomato; 1 cup cooked rice

Ingredients

1 tsp sugar

1 tbsp soy sauce

3 1/2 tbsp extra virgin olive oil

2 large eggs

2 cups cooked, diced pork

1/2 tsp pepper

1 tsp salt

1 clove garlic

1 tbsp chopped green onion

1 cup chopped or sliced tomato

1 cup cooked rice

Directions

1.	Beat eggs in a small bowl.
2.	Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
3.	In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
4.	Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
5.	Add eggs and soy sauce, mix well.
6.	Note: pork can be substituted with chicken or beef.

Nutritional Summary

There are 251 calories in 1 serving of Thai Fried Rice.

Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

12.44g

16%

Saturated Fat

3.123g

16%

Trans Fat

-

Polyunsaturated Fat

1.59g

Monounsaturated Fat

7.046g

Cholesterol

81mg

27%

Sodium

554mg

24%

Total Carbohydrate

21.11g

8%

Dietary Fiber

0.4g

1%

Sugars

1.24g

Protein

13.03g

Vitamin D

-

Calcium

20mg

2%

Iron

0.86mg

5%

Potassium

232mg

5%

Vitamin A

28mcg

3%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.