Name: Tandoori Chicken II
Ingredients: 2 servings minced garlic; 4 large chicken breasts; 1 cup plain lowfat yogurt; 1 1/2 tsps cumin; 1 tsp ginger; 1 tbsp paprika; 1/2 tsp cayenne pepper; 1 tsp turmeric; 2 tsps kosher salt; 1 tbsp olive oil

Ingredients

2 tsp minced garlic

4 large chicken breasts

1 cup plain lowfat yogurt

1 1/2 tsps cumin

1 tsp ginger

1 tbsp paprika

1/2 tsp cayenne pepper

1 tsp turmeric

2 tsps kosher salt

1 tbsp olive oil

Directions

1.	Puree all ingredients except the chicken in a food processor until smooth.
2.	Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
3.	Broil chicken for 12 - 15 minutes.

Nutritional Summary

There are 257 calories in 1 serving of Tandoori Chicken II.

Calorie Breakdown: 39% fat, 6% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

10.99g

14%

Saturated Fat

2.991g

15%

Trans Fat

0g

Polyunsaturated Fat

2.121g

Monounsaturated Fat

4.773g

Cholesterol

94mg

31%

Sodium

1040mg

45%

Total Carbohydrate

3.46g

1%

Dietary Fiber

0.5g

2%

Sugars

2.28g

Protein

34.66g

Vitamin D

-

Calcium

78mg

6%

Iron

1.84mg

10%

Potassium

381mg

8%

Vitamin A

61mcg

7%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.