Name: Sweet Potato and Turkey
Ingredients: 1 tbsp olive oil; 3 oz turkey breast; 1 oz raisins; 1 stalk large celery; 1 5" long sweet potato; 2 oz crutons

Ingredients

1 tbsp olive oil

3 oz turkey breast

1 oz raisins

1 stalk large celery

1 5" long sweet potato

2 oz crutons

Directions

1.	Bake the sweet potato, and mash.
2.	Season turkey breast and bake.
3.	Cut the celery and add to a frying pan that has a spoon of olive oil add the raisins and two tablespoons of water and cook til the celery is a bit soft. Add a handful of croutons.
4.	Add the celery and raisin mix over the turkey breast.
5.	To the mash sweet potatoe add a dash of salt and season to taste.
6.	Serve together.

Nutritional Summary

There are 676 calories in 1 serving of Sweet Potato and Turkey.

Calorie Breakdown: 34% fat, 52% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

676

% Daily Values*

Total Fat

25.63g

33%

Saturated Fat

5.352g

27%

Trans Fat

0g

Polyunsaturated Fat

3.112g

Monounsaturated Fat

15.731g

Cholesterol

41mg

14%

Sodium

1696mg

74%

Total Carbohydrate

89.9g

33%

Dietary Fiber

10g

36%

Sugars

12.05g

Protein

23.83g

Vitamin D

-

Calcium

134mg

10%

Iron

4.54mg

25%

Potassium

1193mg

25%

Vitamin A

949mcg

105%

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.