Name: Sweet and Sour Pork Chops
Ingredients: 1 tsp or 1 packet mustard; 1/2 lb pork chops; 1/2 large onion; 1/3 cup ketchup; 3 tsps packed brown sugar

Ingredients

1 tsp or 1 packet mustard

1/2 lb pork chops

1/2 large onion

1/3 cup ketchup

3 tsps packed brown sugar

Directions

1.	Slice onion and place in bottom of a casserole dish.
2.	Combine remaining ingredients and pour over chops.
3.	Bake at 350 °F (175 °C) for 1 1/2 hours.

Nutritional Summary

There are 246 calories in 1 serving of Sweet and Sour Pork Chops.

Calorie Breakdown: 25% fat, 33% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

6.94g

9%

Saturated Fat

2.31g

12%

Trans Fat

0.075g

Polyunsaturated Fat

0.462g

Monounsaturated Fat

2.708g

Cholesterol

64mg

22%

Sodium

674mg

29%

Total Carbohydrate

20.63g

8%

Dietary Fiber

0.8g

3%

Sugars

17.33g

Protein

25.34g

Vitamin D

-

Calcium

32mg

3%

Iron

1.09mg

6%

Potassium

748mg

16%

Vitamin A

21mcg

2%

Vitamin C

8.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.