Name: Spinach Stuffed Chicken Breast
Ingredients: 1 serving feta cheese; 1/3 serving EXTRA VIRGIN OLIVE OIL; 1 cup spinach; 2 servings boneless skinless chicken breast; 1 tsp black pepper; 1 tsp salt; 1 tsp lemon peel; 1 small chopped onion

Ingredients

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 cup spinach

8 oz boneless skinless chicken breast

1 tsp black pepper

1 tsp salt

1 tsp lemon peel

1 small chopped onion

Directions

1.	In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
2.	Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
3.	Divide spinach mixture between chicken breast cutlets.
4.	Roll up and secure with toothpicks.
5.	In same skillet, heat remaining oil over medium-high heat.
6.	Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
7.	Remove toothpicks.

Nutritional Summary

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.

Calorie Breakdown: 29% fat, 11% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

6.44g

8%

Saturated Fat

2.36g

12%

Trans Fat

0g

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.02g

Cholesterol

65mg

22%

Sodium

1436mg

62%

Total Carbohydrate

5.42g

2%

Dietary Fiber

1.2g

4%

Sugars

2.11g

Protein

29.38g

Vitamin D

-

Calcium

29mg

2%

Iron

0.8mg

4%

Potassium

148mg

3%

Vitamin A

70mcg

8%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.