Name: Spicy Mexican Burger
Ingredients: 1/2 cup shredded cheddar cheese; 2 oz fat free sour cream; 2 1/2 tbsps chili powder; 1/2 tsp cumin; 2 tsps garlic powder; 2 tsps onion powder; 1 1/2 tsps pepper; 1/2 cup cilantro; 2 cloves garlic; 1/2 cup chopped onion; 1 1/2 jalapeno peppers; 1 lb ground sirloin

Ingredients

1/2 cup shredded cheddar cheese

2 oz fat free sour cream

2 1/2 tbsps chili powder

1/2 cup chopped onion

1 1/2 jalapeno peppers

1 lb ground sirloin

Directions

1.	Put all ingredients in a large bowl except for cheese and sour cream.
2.	Mix together well.
3.	Form into patties, should make four (size to preference).
4.	Put in to lightly greased frying pan. Cook at medium heat turning once half way through cooking. Cook till done to your liking.
5.	When burgers are almost done, put cheese on top and cover until melted. Remove from heat and serve with a dollop of sour cream.
6.	Note: a great meal when served with Mexican Jumping Beans!

Nutritional Summary

There are 263 calories in 1 serving of Spicy Mexican Burger.

Calorie Breakdown: 39% fat, 16% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

263

% Daily Values*

Total Fat

11.35g

15%

Saturated Fat

5.7g

29%

Trans Fat

0.388g

Polyunsaturated Fat

0.862g

Monounsaturated Fat

3.995g

Cholesterol

86mg

29%

Sodium

371mg

16%

Total Carbohydrate

10.54g

4%

Dietary Fiber

2.6g

9%

Sugars

2.3g

Protein

29.7g

Vitamin D

0mcg

0%

Calcium

164mg

13%

Iron

4.18mg

23%

Potassium

617mg

13%

Vitamin A

131mcg

15%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.