Name: Spicy Crab Salad
Ingredients: 2 servings mayo; 1 small stalk celery; 1 serving romaine lettuce; 2 tsps Pepper or Hot Sauce; 1 tbsp green onion; 6 oz blue crab

Ingredients

2 tbsp mayonnaise

1 small stalk celery

1 1/2 cups romaine lettuce

2 tsps pepper or hot sauce

1 tbsp green onion

6 oz blue crab

Directions

1.	Drain the blue crab well.
2.	Mix all ingredients except the romaine with a spatula.

Nutritional Summary

There are 368 calories in 1 serving of Spicy Crab Salad.

Calorie Breakdown: 60% fat, 5% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

23.91g

31%

Saturated Fat

4.39g

22%

Trans Fat

0g

Polyunsaturated Fat

14.692g

Monounsaturated Fat

5.335g

Cholesterol

153mg

51%

Sodium

920mg

40%

Total Carbohydrate

4.07g

1%

Dietary Fiber

1.5g

5%

Sugars

2.56g

Protein

31.98g

Vitamin D

-

Calcium

164mg

13%

Iron

1.47mg

8%

Potassium

633mg

13%

Vitamin A

20mcg

2%

Vitamin C

15.4mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.