Name: Spicy Cilantro Chicken
Ingredients: 3 servings coconut Milk; 2 tbsps soy sauce; 2 servings Chopped Green Chiles; 4 large chicken breasts; 3/4 cup lime juice; 1/4 cup cilantro, chopped; 2 cloves garlic

Ingredients

6 fl oz lite coconut milk

2 tbsps soy sauce

1/4 cup chopped green chiles

4 large chicken breasts

3/4 cup lime juice

1/4 cup cilantro, chopped

2 cloves garlic

Directions

1.	Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
2.	Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
3.	Broil the chicken for 12 - 15 minutes.
4.	Place the remaining marinade in a pot and bring to a boil.
5.	Lower the heat and simmer for several minutes.
6.	Pour over cooked chicken breasts.

Nutritional Summary

There are 244 calories in 1 serving of Spicy Cilantro Chicken.

Calorie Breakdown: 38% fat, 5% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

10.09g

13%

Saturated Fat

3.538g

18%

Trans Fat

0g

Polyunsaturated Fat

1.835g

Monounsaturated Fat

3.339g

Cholesterol

92mg

31%

Sodium

695mg

30%

Total Carbohydrate

3.14g

1%

Dietary Fiber

0.3g

1%

Sugars

0.84g

Protein

33.21g

Vitamin D

-

Calcium

21mg

2%

Iron

1.31mg

7%

Potassium

311mg

7%

Vitamin A

34mcg

4%

Vitamin C

7.3mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.