Name: Spicy Chicken Stir-Fry
Ingredients: 2 tbsps olive oil; 1 lb chicken breast, boneless and skinless; 1/2 cup chicken broth; 2 cloves garlic; 1 cup chopped onion; 1 cup chopped green pepper; 1 hot chili pepper; 1 cup chopped red pepper; 6 tbsps soy sauce; 1 1/2 oz cornstarch

Ingredients

2 tbsps olive oil

1 lb chicken breast, boneless and skinless

1/2 cup chicken broth

2 cloves garlic

1 cup chopped onion

1 cup chopped green pepper

1 hot chili pepper

1 cup chopped red pepper

6 tbsps soy sauce

1 1/2 oz cornstarch

Directions

1.	Sauté garlic and onion in olive oil for 3-5 minutes.
2.	Add sliced chicken to pan and cook until no longer pink.
3.	Add green pepper, red pepper, chili pepper, and chicken stock.
4.	Cook until vegetables are at a consistency that you prefer.
5.	In small bowl mix cornstarch with soy sauce.
6.	Add soy sauce mixture to stir fry stir, sauce will thicken.
7.	Serve over brown rice.

Nutritional Summary

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.

Calorie Breakdown: 27% fat, 29% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

5.75g

7%

Saturated Fat

0.946g

5%

Trans Fat

0.018g

Polyunsaturated Fat

0.808g

Monounsaturated Fat

3.574g

Cholesterol

44mg

15%

Sodium

1122mg

49%

Total Carbohydrate

13.88g

5%

Dietary Fiber

1.6g

6%

Sugars

3.56g

Protein

20.68g

Vitamin D

-

Calcium

26mg

2%

Iron

1.41mg

8%

Potassium

411mg

9%

Vitamin A

52mcg

6%

Vitamin C

80.8mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.