Name: Spicy Chicken Kebabs
Ingredients: 3 servings White Button Mushrooms; 5 servings chicken; 1 tbsp leaves thyme; 1 tbsp olive oil; 5 cloves garlic; 1/2 large onion; 1 cup cherry tomato

Ingredients

1 cup white button mushrooms

1 cup cherry tomatoes

Directions

1.	Chop chicken into cubes.
2.	Sauté garlic in olive oil.
3.	Mix chicken, mushrooms, tomato, garlic and thyme together.
4.	Chop the half of the onion into half.
5.	Alternate a piece of onion, a mushroom, two pieces of cubed chicken and tomato onto bamboo skewer that has been soaking in cold water.
6.	Continue alternating until skewer is full. Should be about 3 mushrooms and 3 tomatoes per skewer.
7.	Grill on pre-heated grill on about low to med for about 5 minutes per side.
8.	Note: remember, chicken will cook faster because it is cubed.

Nutritional Summary

There are 256 calories in 1 serving of Spicy Chicken Kebabs.

Calorie Breakdown: 51% fat, 9% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

14.29g

18%

Saturated Fat

3.603g

18%

Trans Fat

0g

Polyunsaturated Fat

2.851g

Monounsaturated Fat

6.493g

Cholesterol

74mg

25%

Sodium

349mg

15%

Total Carbohydrate

5.82g

2%

Dietary Fiber

1.4g

5%

Sugars

2.67g

Protein

25.45g

Vitamin D

-

Calcium

35mg

3%

Iron

1.92mg

11%

Potassium

487mg

10%

Vitamin A

55mcg

6%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.