Spicy Beef & Bean Chili

Name: Spicy Beef & Bean Chili
Ingredients: 0.17 serving Crushed Red Pepper; 1/2 tbsp Cocoa Powder; 3 servings Taco Seasoning; 6 servings Enchilada Seasoning; 4 servings Hunts Tomato Sauce; 24 oz boneless, cooked Beef; 2 tbsps Chili Powder; 1 1/2 tbsps Cumin; 1 1/2 tsps Garlic Powder; 1 1/2 tsps Onion Powder; 1/2 tsp Black Pepper; 1/2 tsp Cayenne Pepper; 4 sprigs Coriander; 3 cloves Garlic; 1 large Onion, chopped; 1 cup chopped Green Pepper; 1 can Tomato Paste; 1 cup chopped Red Pepper; 12 oz Black Beans; 16 oz Kidney Beans

Rating

2.0

A hearty seasoned chili with beef, beans, peppers and onions.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1 tsp crushed red pepper

1/2 tbsp cocoa powder

2 tbsp taco seasoning

4 tbsp enchilada seasoning

2 cups tomato sauce

24 oz boneless, cooked beef

2 tbsps chili powder

1 1/2 tbsps cumin

1 1/2 tsps garlic powder

1 1/2 tsps onion powder

1/2 tsp black pepper

1/2 tsp cayenne pepper

4 sprigs coriander

3 cloves garlic

1 large onion, chopped

1 cup chopped green pepper

1 can tomato paste

1 cup chopped red pepper

12 oz black beans

16 oz kidney beans

Directions

1.	Cook beef on a medium heat until browned.
2.	Remove from heat.
3.	Boil kidney beans in six cups of water, for two minutes,
4.	Lower heat to medium,
5.	Add in all other ingredients,
6.	Cook for 4 hours on medium heat.

Nutritional Summary

There are 680 calories in 1 serving of Spicy Beef & Bean Chili.

Calorie Breakdown: 25% fat, 47% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

680

% Daily Values*

Total Fat

19.22g

25%

Saturated Fat

6.974g

35%

Trans Fat

Polyunsaturated Fat

1.476g

Monounsaturated Fat

7.473g

Cholesterol

74mg

25%

Sodium

1029mg

45%

Total Carbohydrate

81.41g

30%

Dietary Fiber

19.1g

68%

Sugars

10.83g

Protein

47.6g

Vitamin D

Calcium

144mg

11%

Iron

10.19mg

57%

Potassium

2069mg

44%

Vitamin A

83mcg

Vitamin C

61mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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