Name: Spiced Pork Kebabs with Rice
Ingredients: 1/2 cup yogurt, low fat; 2 tsps garam masala; 2 oz mayonnaise, extra light; 1 lemon, zest and juice; 1 lime wedges; 18 oz lean pork, cut in cubes; 2 sprigs coriander leaves; 1 large yellow pepper, diced; 12 oz brown rice, cooked

Ingredients

1/2 cup yogurt, low fat

2 tsps garam masala

2 oz mayonnaise, extra light

1 lemon, zest and juice

1 lime wedges

18 oz lean pork, cut in cubes

2 sprigs coriander leaves

1 large yellow pepper, diced

12 oz brown rice, cooked

Directions

1.	Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
2.	Stir in the meat and leave to marinate for 10-15 minutes.
3.	Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
4.	Serve with lime wedges, coriander, salad and rice.

Nutritional Summary

There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice.

Calorie Breakdown: 23% fat, 52% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

589

% Daily Values*

Total Fat

15.5g

20%

Saturated Fat

4.182g

21%

Trans Fat

0.015g

Polyunsaturated Fat

4.309g

Monounsaturated Fat

5.64g

Cholesterol

84mg

28%

Sodium

199mg

9%

Total Carbohydrate

77.23g

28%

Dietary Fiber

5.5g

20%

Sugars

3.81g

Protein

36.42g

Vitamin D

-

Calcium

130mg

10%

Iron

3.3mg

18%

Potassium

928mg

20%

Vitamin A

20mcg

2%

Vitamin C

112.6mg

125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.