Name: Spice-Rubbed Pork Chops
Ingredients: 1 1/2 tbsps chili powder; 2 tsps ground cumin; 1 tsp garlic powder; 2 tbsps Worcestershire sauce; 1 wedge yields lemon juice (1/2 tsp); 20 oz pork chops; 1 lb green snap beans, steamed; 3 tsps unpacked brown sugar

Ingredients

1 1/2 tbsps chili powder

2 tsps ground cumin

1 tsp garlic powder

2 tbsps worcestershire sauce

1 wedge yields lemon juice (1/2 tsp)

20 oz pork chops

1 lb green snap beans, steamed

3 tsps unpacked brown sugar

Directions

1.	Pre-heat broiler and coat broiler pan with cooking spray.
2.	In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
3.	Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
4.	Serve with string beans drizzled with fresh lemon juice.
5.	Note: try the rub on steaks and chicken, too!

Nutritional Summary

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.

Calorie Breakdown: 30% fat, 21% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

269

% Daily Values*

Total Fat

9.2g

12%

Saturated Fat

2.973g

15%

Trans Fat

0.095g

Polyunsaturated Fat

0.768g

Monounsaturated Fat

3.534g

Cholesterol

81mg

27%

Sodium

374mg

16%

Total Carbohydrate

14.57g

5%

Dietary Fiber

5g

18%

Sugars

5.04g

Protein

32.98g

Vitamin D

-

Calcium

82mg

6%

Iron

3.6mg

20%

Potassium

1038mg

22%

Vitamin A

86mcg

10%

Vitamin C

22.2mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.