Name: Smothered Waffle
Ingredients: 1 container fruit yogurt, lowfat; 1/4 cup berries; 1 oz waffle

Ingredients

Directions

1.	Toast waffle.
2.	Scoop yogurt over waffle.
3.	Warm berries such as blueberries in microwave.
4.	Pour berries over yogurt waffle.
5.	Enjoy.

Nutritional Summary

There are 275 calories in 1 serving of Smothered Waffle.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

275

% Daily Values*

Total Fat

4.71g

6%

Saturated Fat

1.629g

8%

Trans Fat

-

Polyunsaturated Fat

0.72g

Monounsaturated Fat

1.976g

Cholesterol

11mg

4%

Sodium

280mg

12%

Total Carbohydrate

49.82g

18%

Dietary Fiber

1.5g

5%

Sugars

37.39g

Protein

9.53g

Vitamin D

-

Calcium

347mg

27%

Iron

1.81mg

10%

Potassium

395mg

8%

Vitamin A

126mcg

14%

Vitamin C

4.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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