Name: Savory Chicken Saute
Ingredients: 1 dash ground black pepper; 1 dash salt; 1 tbsp rosemary, chopped; 2 tbsps extra virgin olive oil; 2 breasts, bone and skin removed chicken breast halves; 1/2 cup chicken broth, low sodium; 2 cloves garlic, minced; 1 small onion, sliced

Ingredients

1 dash ground black pepper

1 dash salt

1 tbsp rosemary, chopped

2 tbsps extra virgin olive oil

2 breasts, bone and skin removed chicken breast halves

1/2 cup chicken broth, low sodium

2 cloves garlic, minced

1 small onion, sliced

Directions

1.	Heat oil in large skillet over medium heat.
2.	Sauté chicken breasts for 4 minutes, then turn over and add onion.
3.	Cover and cook 3 minutes longer, stirring occasionally.
4.	Add garlic, rosemary, and broth.
5.	Cover and cook until onion is tender-crisp, about 5 minutes longer.
6.	Season with salt and pepper.

Nutritional Summary

There are 204 calories in 1 serving of Savory Chicken Saute.

Calorie Breakdown: 38% fat, 5% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

8.44g

11%

Saturated Fat

1.393g

7%

Trans Fat

0.03g

Polyunsaturated Fat

1.097g

Monounsaturated Fat

5.37g

Cholesterol

68mg

23%

Sodium

126mg

5%

Total Carbohydrate

2.73g

1%

Dietary Fiber

0.3g

1%

Sugars

0.8g

Protein

28.12g

Vitamin D

-

Calcium

22mg

2%

Iron

1.04mg

6%

Potassium

361mg

8%

Vitamin A

8mcg

1%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.