Name: Salmon with Sweet Peppers and Garlic
Ingredients: 1/3 cup apple juice; 0.12 tsp cayenne pepper; 1/2 tsp thyme; 1 tbsp olive oil; 3 cloves garlic, thinly sliced; 2 medium red peppers, chopped; 2 fillets salmon

Ingredients

1/3 cup apple juice

0.12 tsp cayenne pepper

1/2 tsp thyme

1 tbsp olive oil

3 cloves garlic, thinly sliced

2 medium red peppers, chopped

2 fillets salmon

Directions

1.	Heat the oil in a fry pan over high heat.
2.	Add peppers and garlic and cook, stirring constantly, for 2 minutes.
3.	Push the peppers to one side of the pan and lay the salmon beside them.
4.	Cook for one minute, flip and add the juice.
5.	Sprinkle with thyme and cayenne.
6.	Spoon the peppers over the fish.
7.	Cover, reduce the heat and cook for 6 minutes.

Nutritional Summary

There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.

Calorie Breakdown: 44% fat, 8% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

679

% Daily Values*

Total Fat

32.3g

41%

Saturated Fat

4.904g

25%

Trans Fat

-

Polyunsaturated Fat

10.985g

Monounsaturated Fat

13.267g

Cholesterol

218mg

73%

Sodium

178mg

8%

Total Carbohydrate

13.56g

5%

Dietary Fiber

2.6g

9%

Sugars

9.52g

Protein

80.08g

Vitamin D

-

Calcium

68mg

5%

Iron

3.99mg

22%

Potassium

2261mg

48%

Vitamin A

237mcg

26%

Vitamin C

232.4mg

258%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.