Name: Pork Roast Vegetable Soup
Ingredients: 1 serving original mrs dash; 1/2 tbsp margarine; 1/4 cup diced pork roast; 1/4 cup potato diced; 1 dash salt; 1/4 cup cream of mushroom soup; 1/4 cup chopped carrots; 1/4 cup chopped onion; 1/4 cup cubed turnips; 3 1/2 cups water

Ingredients

1/4 tsp seasoning

1/2 tbsp margarine

1/4 cup diced pork roast

1/4 cup potato diced

1 dash salt

1/4 cup cream of mushroom soup

1/4 cup chopped carrots

1/4 cup chopped onion

1/4 cup cubed turnips

3 1/2 cups water

Directions

1.	Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
2.	Lower burner to simmer until turnips and carrots are soft.
3.	Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
4.	Add in cream of mushroom soup and mix well.
5.	Simmer for 5 minutes then remove from heat and serve.

Nutritional Summary

There are 255 calories in 1 serving of Pork Roast Vegetable Soup.

Calorie Breakdown: 49% fat, 33% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

13.93g

18%

Saturated Fat

3.585g

18%

Trans Fat

0g

Polyunsaturated Fat

3.437g

Monounsaturated Fat

4.776g

Cholesterol

27mg

9%

Sodium

854mg

37%

Total Carbohydrate

21.21g

8%

Dietary Fiber

2.8g

10%

Sugars

5.65g

Protein

11.72g

Vitamin D

-

Calcium

68mg

5%

Iron

1.51mg

8%

Potassium

537mg

11%

Vitamin A

350mcg

39%

Vitamin C

16.1mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.