Name: Pork Medallions with Marsala
Ingredients: 1 serving garlic; 0.06 serving all-purpose flour; 1 serving olive oil; 8 servings marsala wine; 16 oz boneless pork tenderloin, cut into 1/2-inch slices; 2 tbsps parsley

Ingredients

1 tsp minced garlic

1 tsp all purpose flour

1 tbsp olive oil

1 cup marsala wine

16 oz boneless pork tenderloin, cut into 1/2-inch slices

2 tbsps parsley

Directions

1.	Lightly dust pork with flour.
2.	Heat oil in large skillet over medium-high heat until hot.
3.	Add pork slices; cook 3 minutes per side or until browned.
4.	Remove from pan. Reduce heat to medium.
5.	Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
6.	Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
7.	Tip: For a special touch, sprinkle with chopped red onion just before serving.

Nutritional Summary

There are 221 calories in 1 serving of Pork Medallions with Marsala.

Calorie Breakdown: 30% fat, 19% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.27g

8%

Saturated Fat

1.635g

8%

Trans Fat

0g

Polyunsaturated Fat

0.344g

Monounsaturated Fat

1.613g

Cholesterol

66mg

22%

Sodium

698mg

30%

Total Carbohydrate

8.72g

3%

Dietary Fiber

0.1g

0%

Sugars

4.03g

Protein

23.55g

Vitamin D

-

Calcium

8mg

1%

Iron

1.36mg

8%

Potassium

379mg

8%

Vitamin A

10mcg

1%

Vitamin C

2.9mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.