Name: Pork Chops with Chili Rub
Ingredients: 2 tsps chili powder; 2 tsps cumin; 1 tbsp vegetable oil; 1 lb pork loin chops; 3 tsps packed brown sugar

Ingredients

2 tsps chili powder

2 tsps cumin

1 tbsp vegetable oil

1 lb pork loin chops

3 tsps packed brown sugar

Directions

1.	Mix all ingredients together in a bowl.
2.	Rub on pork chops before grilling as preferred.

Nutritional Summary

There are 185 calories in 1 serving of Pork Chops with Chili Rub.

Calorie Breakdown: 33% fat, 10% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

6.56g

8%

Saturated Fat

1.106g

6%

Trans Fat

0g

Polyunsaturated Fat

1.527g

Monounsaturated Fat

3.27g

Cholesterol

62mg

21%

Sodium

225mg

10%

Total Carbohydrate

4.53g

2%

Dietary Fiber

0.6g

2%

Sugars

3.44g

Protein

25.77g

Vitamin D

-

Calcium

24mg

2%

Iron

1.6mg

9%

Potassium

596mg

13%

Vitamin A

20mcg

2%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.