Name: Pork Broccoli and Bean Stew
Ingredients: 36.8 oz pork tenderloin; 14 oz broccoli; 411 g tomatoes; 4 cups water; 454 g vegetarian baked beans; 6 tbsps pinto beans; 439 g chickpeas

Ingredients

36.8 oz pork tenderloin

14 oz broccoli

411 g tomatoes

4 cups water

454 g vegetarian baked beans

6 tbsps pinto beans

439 g chickpeas

Directions

1.	Cook pork to package directions.
2.	Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
3.	When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
4.	Cook for 30 minutes.
5.	Serve.

Nutritional Summary

There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.

Calorie Breakdown: 15% fat, 41% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

375

% Daily Values*

Total Fat

6.4g

8%

Saturated Fat

1.95g

10%

Trans Fat

-

Polyunsaturated Fat

1.109g

Monounsaturated Fat

2.554g

Cholesterol

97mg

32%

Sodium

730mg

32%

Total Carbohydrate

39.49g

14%

Dietary Fiber

8.7g

31%

Sugars

6.91g

Protein

41.81g

Vitamin D

-

Calcium

99mg

8%

Iron

4.53mg

25%

Potassium

1142mg

24%

Vitamin A

51mcg

6%

Vitamin C

46.7mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.