Name: Peanut Butter & Chocolate Pudding
Ingredients: 1/4 cup natural peanut butter; 2 cups skim milk; 1 package 1.4 oz box, 4 servings chocolate fudge pudding, low calorie

Ingredients

1/4 cup natural peanut butter

2 cups skim milk

1 package 1.4 oz box, 4 servings chocolate fudge pudding, low calorie

Directions

1.	Mix all ingredients together.
2.	Put into a blender or magic bullet.
3.	Enjoy!

Nutritional Summary

There are 347 calories in 1 serving of Peanut Butter & Chocolate Pudding.

Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

347

% Daily Values*

Total Fat

17.18g

22%

Saturated Fat

3.805g

19%

Trans Fat

-

Polyunsaturated Fat

4.516g

Monounsaturated Fat

7.994g

Cholesterol

5mg

2%

Sodium

702mg

31%

Total Carbohydrate

33.93g

12%

Dietary Fiber

3.2g

11%

Sugars

15.1g

Protein

17.55g

Vitamin D

-

Calcium

543mg

42%

Iron

1.32mg

7%

Potassium

876mg

19%

Vitamin A

338mcg

38%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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