Name: Parmesan Almond Chicken
Ingredients: 2 oz parmesan cheese, grated; 2 tbsps butter, melted; 3 tsps ground oregano leaves; 1/4 tsp paprika; 1 tbsp dried parsley; 1/4 tsp black pepper; 1/2 tsp salt; 2 lbs chicken breast; 1/4 cup ground almonds

Ingredients

2 oz parmesan cheese, grated

2 tbsps butter, melted

3 tsps ground oregano leaves

1/4 cup ground almonds

Directions

1.	Heat oven to 400 °F (200 °C)
2.	Spray a backing pan with a non-stick cooking spray.
3.	Combine all ingredients together in a bowl except butter.
4.	Dip chicken in butter and coat with combined ingredients.
5.	Place in prepared pan and bake for 20 to 25 minutes or until tender.
6.	Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.

Nutritional Summary

There are 495 calories in 1 serving of Parmesan Almond Chicken.

Calorie Breakdown: 37% fat, 2% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

495

% Daily Values*

Total Fat

19.87g

25%

Saturated Fat

8.298g

41%

Trans Fat

-

Polyunsaturated Fat

2.689g

Monounsaturated Fat

6.947g

Cholesterol

202mg

68%

Sodium

653mg

28%

Total Carbohydrate

2.95g

1%

Dietary Fiber

1.4g

5%

Sugars

0.51g

Protein

72.76g

Vitamin D

-

Calcium

230mg

18%

Iron

3.36mg

19%

Potassium

526mg

11%

Vitamin A

89mcg

10%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.