Name: Oriental Chicken & Vegetables
Ingredients: 2 servings Water; 1/2 tsp Sugar; 1 serving Corn Starch; 1 serving Dry Sherry; 2 tbsps Soy Sauce; 1/2 tsp Ginger; 2 tbsps Peanut Oil; 3 tbsps Peanut Oil; 1 lb Chicken Breast Meat; 1/2 cup Bamboo Shoots; 1 clove Garlic; 1 cup sliced onion; 1 cup sliced Green Pepper; 1 cup sliced Red Pepper

Ingredients

2 servings water

1 lb chicken breast meat

1/2 cup bamboo shoots

1 clove garlic

1 cup sliced onion

1 cup sliced green pepper

1 cup sliced red pepper

Directions

1.	Placed chicken in shallow dish with the next 8 ingredients.
2.	Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
3.	Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
4.	Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
5.	Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
6.	Return vegetables to wok; stir-fry to heat through.
7.	Serve immediately.

Nutritional Summary

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.

Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

18.49g

24%

Saturated Fat

3.279g

16%

Trans Fat

0.028g

Polyunsaturated Fat

5.817g

Monounsaturated Fat

8.15g

Cholesterol

66mg

22%

Sodium

573mg

25%

Total Carbohydrate

10.64g

4%

Dietary Fiber

1.8g

6%

Sugars

4.49g

Protein

27.98g

Vitamin D

-

Calcium

28mg

2%

Iron

1.34mg

7%

Potassium

543mg

12%

Vitamin A

47mcg

5%

Vitamin C

66.4mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.