Moroccan Stew

Name: Moroccan Stew
Ingredients: 1 tsp chili powder; 1 tsp ground coriander; 1 tsp cumin; 2 tsps curry powder; 1/4 tsp black pepper; 1/2 tsp salt; 1 tbsp olive oil; 1 lb chicken breast, cut in small pieces; 3 cups chicken stock; 1/4 lemon yields lemon juice; 2 stalks large celery, diced; 3 sprigs cilantro, fresh, leaves, chopped; 2 cloves garlic, minced; 2 tsps ginger root, grated; 1 medium onion, diced; 1/2 medium green bell pepper, diced; 1 5" long Jersey sweet potato, cubed; 14 1/2 oz petite tomatoes, canned; 15 oz chickpeas, drained; 2 tbsps natural peanut butter

Rating

3.0

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1 tsp chili powder

1 tsp ground coriander

1 lb chicken breast, cut in small pieces

3 cups chicken stock

1/4 lemon yields lemon juice

2 stalks large celery, diced

3 sprigs cilantro, fresh, leaves, chopped

2 cloves garlic, minced

2 tsps ginger root, grated

1 medium onion, diced

1/2 medium green bell pepper, diced

1 5" long jersey sweet potato, cubed

14 1/2 oz petite tomatoes, canned

15 oz chickpeas, drained

2 tbsps natural peanut butter

Directions

1.	Sauté cubed chicken breast with oil over medium-high heat.
2.	Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
3.	Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
4.	Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
5.	Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
6.	Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.

Nutritional Summary

There are 207 calories in 1 serving of Moroccan Stew.

Calorie Breakdown: 23% fat, 42% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

5.48g

Saturated Fat

0.978g

Trans Fat

0.014g

Polyunsaturated Fat

1.308g

Monounsaturated Fat

2.662g

Cholesterol

33mg

11%

Sodium

731mg

32%

Total Carbohydrate

22.09g

Dietary Fiber

4.6g

16%

Sugars

3.52g

Protein

18.31g

Vitamin D

Calcium

70mg

Iron

2.39mg

13%

Potassium

529mg

11%

Vitamin A

136mcg

15%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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