Name: Mixed Bean Salad with Splenda
Ingredients: 1 tbsp white vinegar; 2 tbsps olive oil; 2 tbsps chopped red onion; 2 cups bean medley; 2 oz Splenda

Ingredients

1 tbsp white vinegar

2 tbsps olive oil

2 tbsps chopped red onion

2 cups bean medley

2 oz splenda

Directions

1.	Drain and rinse beans
2.	Whisk together vinegar, oil and Splenda.
3.	Add onions and beans to dressing and mix well.

Nutritional Summary

There are 218 calories in 1 serving of Mixed Bean Salad with Splenda.

Calorie Breakdown: 29% fat, 59% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

7.19g

9%

Saturated Fat

0.997g

5%

Trans Fat

0g

Polyunsaturated Fat

0.955g

Monounsaturated Fat

4.96g

Cholesterol

0mg

0%

Sodium

437mg

19%

Total Carbohydrate

33.22g

12%

Dietary Fiber

8.3g

30%

Sugars

11.89g

Protein

6.76g

Vitamin D

-

Calcium

32mg

2%

Iron

1.66mg

9%

Potassium

337mg

7%

Vitamin A

0mcg

0%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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