Name: Mediterranean Greek Salad
Ingredients: 4 oz feta cheese; 1 1/2 tsps leaves oregano; 1/2 tsp black pepper; 1/2 tsp salt; 3 tbsps olive oil; 1/2 lemon yields lemon juice; 6 large kalamata olives; 2 medium cucumbers; 1/2 cup shredded lettuce; 4 oz red onion; 2 medium whole tomatoes, sliced

Ingredients

4 oz feta cheese

1 1/2 tsps leaves oregano

1/2 tsp black pepper

1/2 tsp salt

3 tbsps olive oil

1/2 lemon yields lemon juice

6 large kalamata olives

2 medium cucumbers

1/2 cup shredded lettuce

4 oz red onion

2 medium whole tomatoes, sliced

Directions

1.	In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
2.	Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
3.	Drizzle the salad dressing over the salad until well coated.

Nutritional Summary

There are 422 calories in 1 serving of Mediterranean Greek Salad.

Calorie Breakdown: 71% fat, 18% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

422

% Daily Values*

Total Fat

34.44g

44%

Saturated Fat

11.582g

58%

Trans Fat

-

Polyunsaturated Fat

2.846g

Monounsaturated Fat

18.527g

Cholesterol

50mg

17%

Sodium

1344mg

58%

Total Carbohydrate

20.12g

7%

Dietary Fiber

4.7g

17%

Sugars

11.14g

Protein

11.26g

Vitamin D

-

Calcium

363mg

28%

Iron

2.36mg

13%

Potassium

734mg

16%

Vitamin A

169mcg

19%

Vitamin C

33.3mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.