Name: Meatloaf
Ingredients: 2 large eggs; 1/2 cup fat free milk; 1 tbsp seasoning; 2 slices bread; 2 lbs lean ground beef

Ingredients

2 large eggs

1/2 cup fat free milk

1 tbsp seasoning

2 slices bread

2 lbs lean ground beef

Directions

1.	Crumble 2 slices of bread in blender and add to lean ground beef. Add eggs and fat free milk.
2.	Use meatloaf seasoning mix or your favorite dry seasonings for meatloaf.
3.	Mix together all ingredients and seasoning together in a large bowl. Mix it well.
4.	Shape into a loaf in a loaf pan and cook uncovered in the oven at 375 °F (190 °C) for 1 hour.
5.	Note: If you don't have bread you can use a cup of oatmeal, or cracker crumbs.

Nutritional Summary

There are 197 calories in 1 serving of Meatloaf.

Calorie Breakdown: 34% fat, 9% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

7.18g

9%

Saturated Fat

3.017g

15%

Trans Fat

0.386g

Polyunsaturated Fat

0.557g

Monounsaturated Fat

2.971g

Cholesterol

123mg

41%

Sodium

143mg

6%

Total Carbohydrate

4.31g

2%

Dietary Fiber

0.2g

1%

Sugars

1.16g

Protein

26.9g

Vitamin D

0mcg

1%

Calcium

50mg

4%

Iron

3.33mg

19%

Potassium

444mg

9%

Vitamin A

18mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.