Name: Marinated Chicken Breasts
Ingredients: 1/2 tsp leaves thyme; 1 oz Dijon mustard (1 tbsp); 3 tbsps balsamic vinegar; 3 tbsps extra virgin olive oil; 4 breasts, bone and skin removed chicken breast

Ingredients

1/2 tsp leaves thyme

1 oz dijon mustard (1 tbsp)

3 tbsps balsamic vinegar

3 tbsps extra virgin olive oil

4 breasts, bone and skin removed chicken breast

Directions

1.	Whisk marinade ingredients together.
2.	Place chicken in shallow bowl.
3.	Pour half of the mixture over chicken and turn to coat.
4.	Let stand 10 minutes.
5.	Grill chicken, basting with remaining sauce until no longer pink inside, approximately 12 minutes.

Nutritional Summary

There are 384 calories in 1 serving of Marinated Chicken Breasts.

Calorie Breakdown: 39% fat, 1% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

16.11g

21%

Saturated Fat

3.028g

15%

Trans Fat

0g

Polyunsaturated Fat

2.362g

Monounsaturated Fat

9.497g

Cholesterol

146mg

49%

Sodium

200mg

9%

Total Carbohydrate

0.64g

0%

Dietary Fiber

0.3g

1%

Sugars

0.21g

Protein

55.36g

Vitamin D

-

Calcium

34mg

3%

Iron

2.02mg

11%

Potassium

367mg

8%

Vitamin A

12mcg

1%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.