Name: Mango Surprise Smoothie
Ingredients: 6 servings ice cubes; 1/2 serving fat free vanilla yogurt weight watchers; 1/3 serving goya mango juice; 1/4 cup cubed avocado mashed; 1/2 lime yields fresh squeezed lime juice; 1/4 cup sliced mango cubes; 1 tsp sugar

Ingredients

6 ice cubes

1/2 container fat free vanilla yogurt

1/3 can mango nectar

1/4 cup cubed avocado mashed

1/2 lime yields fresh squeezed lime juice

1/4 cup sliced mango cubes

1 tsp sugar

Directions

1.	Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
2.	Process until smooth.
3.	Pour into a tall glass and garnish with sliced mango or strawberry, if desired.

Nutritional Summary

There are 237 calories in 1 serving of Mango Surprise Smoothie.

Calorie Breakdown: 20% fat, 74% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

5.87g

8%

Saturated Fat

0.826g

4%

Trans Fat

0g

Polyunsaturated Fat

0.706g

Monounsaturated Fat

3.719g

Cholesterol

2mg

1%

Sodium

59mg

3%

Total Carbohydrate

50.37g

18%

Dietary Fiber

4.8g

17%

Sugars

30.73g

Protein

4.04g

Vitamin D

-

Calcium

12mg

1%

Iron

0.28mg

2%

Potassium

393mg

8%

Vitamin A

19mcg

2%

Vitamin C

20.9mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.