Name: Lemon Rosemary Chicken
Ingredients: 3 tbsps crushed black peppercorns; 1 tsp rosemary; 2 tbsps grapeseed oil; 16 oz chicken breast meat; 2/3 cup lemon juice

Ingredients

3 tbsps crushed black peppercorns

1 tsp rosemary

2 tbsps grapeseed oil

16 oz chicken breast meat

2/3 cup lemon juice

Directions

1.	Combine all ingredients (except the chicken) for the marinade.
2.	Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
3.	Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
4.	If chicken is to be grilled, grill for approximately 20 minutes, turning once.

Nutritional Summary

There are 208 calories in 1 serving of Lemon Rosemary Chicken.

Calorie Breakdown: 36% fat, 13% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

8.41g

11%

Saturated Fat

1.096g

5%

Trans Fat

0.028g

Polyunsaturated Fat

5.132g

Monounsaturated Fat

1.492g

Cholesterol

66mg

22%

Sodium

76mg

3%

Total Carbohydrate

6.83g

2%

Dietary Fiber

1.6g

6%

Sugars

1.01g

Protein

26.88g

Vitamin D

-

Calcium

40mg

3%

Iron

2.3mg

13%

Potassium

403mg

9%

Vitamin A

8mcg

1%

Vitamin C

21.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.