| 1. |
Preheat oven to 450 °F (320 °C). |
| 2. |
Cover a metal plate in tin foil (makes clean up easy).
|
| 3. |
Place the fillet of sole (frozen or thawed) on the plate. |
| 4. |
Drown the fish in real lemon juice - be generous. |
| 5. |
Generously sprinkle dill weed on the fish. |
| 6. |
When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes. |
| 7. |
Note: Sole fillets are not typically too big, so you might want two if you're really hungry. |
