Name: Kung Pao Chicken
Ingredients: 1 tsp Ginger; 0.12 tsp red pepper flakes; 2 tbsps rice vinegar; 1 tbsp Asian Sesame oil; 1 lb chicken breast; 3 cups chopped Celery; 3 cloves Garlic, Minced; 4 medium Scallions; 1/2 cup Peanuts; 4 tbsps soy sauce; 2 tsps sugar; 1 oz cornstarch (2 tbsp)

Ingredients

1 tsp ginger

0.12 tsp red pepper flakes

2 tbsps rice vinegar

Asian sesame oil

1 lb chicken breast

3 cups chopped celery

3 cloves garlic, minced

Directions

1.	Combine vinegar, soy sauce and sugar in a small bowl and set aside.
2.	Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
3.	Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
4.	Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
5.	Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
6.	Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
7.	Top with additional green onions if desired and serve with white rice.
8.	Note: you can substitute Splenda for the sugar without much change to the flavor.

Nutritional Summary

There are 325 calories in 1 serving of Kung Pao Chicken.

Calorie Breakdown: 39% fat, 21% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

324

% Daily Values*

Total Fat

14.02g

18%

Saturated Fat

2.156g

11%

Trans Fat

0.028g

Polyunsaturated Fat

4.671g

Monounsaturated Fat

6.186g

Cholesterol

66mg

22%

Sodium

742mg

32%

Total Carbohydrate

17.49g

6%

Dietary Fiber

3.5g

13%

Sugars

4.91g

Protein

32.83g

Vitamin D

-

Calcium

78mg

6%

Iron

2.52mg

14%

Potassium

706mg

15%

Vitamin A

32mcg

4%

Vitamin C

7.3mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.