Name: Jalapeno Poppers
Ingredients: 1/4 cup egg substitute; 1/2 cup shredded low fat cheddar cheese; 1 g olive oil cooking spray; 3/4 cup corn flake crumbs; 8 jalapeno peppers; 1 tbsp fat free mayonnaise; 2 oz light cream cheese

Ingredients

1/4 cup egg substitute

1/2 cup shredded low fat cheddar cheese

1 g olive oil cooking spray

3/4 cup corn flake crumbs

8 jalapeno peppers

1 tbsp fat free mayonnaise

2 oz light cream cheese

Directions

1.	Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
2.	In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
3.	Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
4.	Stuff jalapeno halves with cream cheese mixture.
5.	Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
6.	Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
7.	Transfer jalapenos to prepared baking sheet and coat with cooking spray.
8.	Bake until filling is bubbly, about 30 minutes. Serve hot.

Nutritional Summary

There are 56 calories in 1 serving of Jalapeno Poppers.

Calorie Breakdown: 45% fat, 28% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

56

% Daily Values*

Total Fat

2.82g

4%

Saturated Fat

1.254g

6%

Trans Fat

-

Polyunsaturated Fat

0.602g

Monounsaturated Fat

0.806g

Cholesterol

6mg

2%

Sodium

116mg

5%

Total Carbohydrate

3.91g

1%

Dietary Fiber

0.5g

2%

Sugars

0.83g

Protein

3.79g

Vitamin D

0mcg

1%

Calcium

43mg

3%

Iron

0.92mg

5%

Potassium

77mg

2%

Vitamin A

44mcg

5%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.