Name: Foil Wrapped Vegetables
Ingredients: 2 tbsps parmesan cheese, grated; 1/4 cup zesty Italian salad dressing, reduced fat; 1 cup whole button mushrooms; 1 cup chopped green or yellow pepper chunks; 1 cup chopped zucchini chunks; 1 cup cherry cherry tomatoes; 1 cup chopped red pepper chunks

Ingredients

2 tbsps parmesan cheese, grated

1/4 cup zesty italian salad dressing, reduced fat

1 cup whole button mushrooms

1 cup chopped green or yellow pepper chunks

1 cup chopped zucchini chunks

1 cup cherry cherry tomatoes

1 cup chopped red pepper chunks

Directions

1.	Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
2.	Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
3.	Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
4.	Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.

Nutritional Summary

There are 38 calories in 1 serving of Foil Wrapped Vegetables.

Calorie Breakdown: 29% fat, 51% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

38

% Daily Values*

Total Fat

1.37g

2%

Saturated Fat

0.39g

2%

Trans Fat

-

Polyunsaturated Fat

0.319g

Monounsaturated Fat

0.378g

Cholesterol

2mg

1%

Sodium

167mg

7%

Total Carbohydrate

5.36g

2%

Dietary Fiber

1.6g

6%

Sugars

3.38g

Protein

2.11g

Vitamin D

0mcg

2%

Calcium

30mg

2%

Iron

0.49mg

3%

Potassium

270mg

6%

Vitamin A

58mcg

6%

Vitamin C

74.2mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.