Name: Homemade Chili
Ingredients: 3 tbsps chili powder; 2 tsps cumin; 1 tsp pepper; 1 tbsp salt; 1 1/2 cups chopped onion; 1 medium green bell pepper; 28 oz crushed tomatoes; 56 oz diced tomatoes; 28 oz ranch style beans; 2 lbs lean ground beef

Ingredients

3 tbsps chili powder

2 tsps cumin

1 tsp pepper

1 tbsp salt

1 1/2 cups chopped onion

1 medium green bell pepper

28 oz crushed tomatoes

56 oz diced tomatoes

28 oz ranch style beans

2 lbs lean ground beef

Directions

1.	Brown ground beef in large Dutch oven.
2.	Place all ingredients into the Dutch oven.
3.	Bring to a boil, cover and simmer for 1 hour.

Nutritional Summary

There are 291 calories in 1 serving of Homemade Chili.

Calorie Breakdown: 19% fat, 45% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

6.36g

8%

Saturated Fat

2.357g

12%

Trans Fat

0.309g

Polyunsaturated Fat

0.938g

Monounsaturated Fat

2.33g

Cholesterol

56mg

19%

Sodium

1330mg

58%

Total Carbohydrate

34g

12%

Dietary Fiber

9.6g

34%

Sugars

1.66g

Protein

27.88g

Vitamin D

-

Calcium

141mg

11%

Iron

7.17mg

40%

Potassium

1313mg

28%

Vitamin A

119mcg

13%

Vitamin C

35.2mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.