Name: Hard Boiled Eggs
Ingredients: 12 large eggs; 3 tbsps salt

Ingredients

Directions

1.	Place eggs in a saucepan that they just fit into. Vary the number of eggs and size of pan as needed.
2.	Fill pan with water to just cover eggs. Add salt and set pan on burner over medium high heat.
3.	When water starts to boil turn burner off and place lid tightly on pan. Leave pan on warm burner for 20 minutes.
4.	After 20 minutes run cold water in pan to help eggs cool. Once cool put in refrigerator.
5.	Note: recipe from "500 More Low Carb Recipes" by Dana Carpender.

Nutritional Summary

There are 74 calories in 1 serving of Hard Boiled Eggs.

Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

4.97g

6%

Saturated Fat

1.55g

8%

Trans Fat

-

Polyunsaturated Fat

0.682g

Monounsaturated Fat

1.905g

Cholesterol

212mg

71%

Sodium

1814mg

79%

Total Carbohydrate

0.38g

0%

Dietary Fiber

0g

0%

Sugars

0.38g

Protein

6.29g

Vitamin D

0mcg

2%

Calcium

28mg

2%

Iron

0.93mg

5%

Potassium

67mg

1%

Vitamin A

70mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.