Name: Greek Lemon Soup
Ingredients: 1 large egg, beaten; 2 sprigs fresh dill, chopped; 32 oz chicken broth; 1/2 lemon yields lemon juice; 1 tbsp fresh parsley; 1/2 cup brown rice

Ingredients

1 large egg, beaten

2 sprigs fresh dill, chopped

32 oz chicken broth

1/2 lemon yields lemon juice

1 tbsp fresh parsley

1/2 cup brown rice

Directions

1.	In large saucepan combine broth and rice. Bring to boil. Reduce heat.
2.	Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
3.	Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
4.	Stir in lemon juice and parsley.
5.	Ladle into soup bowls. Sprinkle with dill.
6.	Source: from Kelloggs.com

Nutritional Summary

There are 117 calories in 1 serving of Greek Lemon Soup.

Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

2.2g

3%

Saturated Fat

0.592g

3%

Trans Fat

-

Polyunsaturated Fat

0.504g

Monounsaturated Fat

0.838g

Cholesterol

53mg

18%

Sodium

759mg

33%

Total Carbohydrate

19.94g

7%

Dietary Fiber

0.8g

3%

Sugars

0.44g

Protein

4.34g

Vitamin D

0mcg

0%

Calcium

25mg

2%

Iron

0.75mg

4%

Potassium

104mg

2%

Vitamin A

24mcg

3%

Vitamin C

4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.